In weight training, the simple definition of the volume is how much work you do, such as the number of reps you perform in an exercise. The simple definition of intensity is how hard the exercise is, generally based on the amount of weight or load you lift
Running requires a higher level of overall fitness than jogging. Both running and jogging are forms of aerobic exercise. Aerobic means ‘with oxygen’ – the term ‘aerobic exercise’ means any physical activity that produces energy by combining oxygen with blood glucose or body fat.
Yoga benefits the mind, body and spirit. Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.
“I love, love, love RB HEALTH CLUB. It’s a block away from my office, so there’s no excuse for not getting in a good workout! I’ve taken the TRX, core and Pilates classes, and they are challenging in the past from some other Gym In Narnaul. Please do let me know about the timings and proper trainer for the same.”
“Thanks to the RB HEALTH CLUB team for the goodwill gesture and for creating a fun workout environment. Loving all the new equipment. Happy to have you open and enjoying the experience. Thanks Team RB HEALTH CLUB!”
“This gym has just what i need. I tend to work out in the morning. When it’s not crowded. So i never had to wait for equipment. Additionally, i found the right trainer. Who helped me to reach my fitness goal for the month.”
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About Blog A blog by RB HEALTH CLUB about body pump workouts, effective exercises, and many more.